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Tag Archives: workout

Unhealthy Fitness Trends

Unhealthy Fitness Trends

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Posted on March 08, 2019 at 09:00 AM

Although regular exercise should be a part of everyday life for maximum health benefit, it is equally important to workout in the right way to avoid injury. Doctors and fitness coaches warn against certain workout trends due to the risk of sustaining a serious injury or enduring chronic pain. If you feel uncertain whether you […]

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