by Dr. Kelly Keihm | Sep 26, 2018 | Blog
Herniated discs and bulging discs are common causes of back pain. These terms are commonly confused since they both refer to a disc injury. However, they are different conditions that can affect spinal discs. The type of treatment you might need for your symptoms...
by Dr. Kelly Keihm | Sep 12, 2018 | Blog
Summer provides an opportunity to spend more time outdoors, engaging in a change of your normal pace and a more active lifestyle. However, these changes can also result in a number of injuries that can affect spinal function and your ability to move comfortably and...
by Dr. Kelly Keihm | Aug 21, 2018 | Blog
If you have recently had back surgery, physical therapy is often an important aspect of your recovery. However, you don’t just want to go to any physical therapist. For starters, it’s important to find someone experienced with your specific back issue. You also want...
by Dr. Kelly Keihm | Aug 7, 2018 | Blog
Certain occupations, such as those that require frequent computer use or the lifting of heavy loads, can cause a condition known as repetitive strain injury in the shoulder. Some people refer to this injury as mouse shoulder due to its close association with computer...
by Dr. Kelly Keihm | Jul 21, 2018 | Blog
Summer is a time to enjoy the warm weather and sunshine without the worry of dealing with back pain. Unfortunately for millions, warm weather activities often lead to everything from a mild twinge in the lower back to excruciating pain of the spine. Here are a few...
by Dr. Kelly Keihm | Jul 7, 2018 | Blog
Chronic back and neck pain are two of the most common complaints of pain experienced by adults, followed closely by insomnia. Studies have shown that about two-thirds of all people suffering from back pain also have trouble sleeping. In most situations, the sleep...
by Dr. Kelly Keihm | May 31, 2018 | Blog
It’s common for back pain to occur during the winter months, which can cause you considerable discomfort all season long. Fortunately, you can take steps to prevent back pain. Understanding why this happens and what you can do about it will help you enjoy a pain-free...
by Dr. Kelly Keihm | May 31, 2018 | Blog
You wrack your brain…what did I do? Pick up something too heavy? Did I just move the wrong way? Did I make the wrong dance move at that party? Last night I was feeling fine. Suddenly, here it is again. That gnawing, irritating feeling that someone just put a hot iron...
by Dr. Kelly Keihm | May 31, 2018 | Blog
Your joints and bones are responsible for keeping your body strong and moving, but over time they can deteriorate as a result of poor nutrition and heavy physical activity. Whether you are still growing, aging or physically active, it is critical to maintain your...
by Dr. Kelly Keihm | May 31, 2018 | Blog
The sensation of pain is a result of a complex interaction between specialized nerves, the spinal column and the brain that involves rapid signaling systems, emergency responses and interpretive messaging. These patterns can vary in speed, degree, and intensity, from...
