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Common Summertime Injuries

Common Summertime Injuries

Summer provides an opportunity to spend more time outdoors, engaging in a change of your normal pace and a more active lifestyle. However, these changes can also result in a number of injuries that can affect spinal function and your ability to move comfortably and...
Tips on Finding the Right Physical Therapist for You

Tips on Finding the Right Physical Therapist for You

If you have recently had back surgery, physical therapy is often an important aspect of your recovery. However, you don’t just want to go to any physical therapist. For starters, it’s important to find someone experienced with your specific back issue. You also want...
Warm Weather Exercise to Help with Back Pain

Warm Weather Exercise to Help with Back Pain

Summer is a time to enjoy the warm weather and sunshine without the worry of dealing with back pain. Unfortunately for millions, warm weather activities often lead to everything from a mild twinge in the lower back to excruciating pain of the spine. Here are a few...
Understanding Insomnia and Chronic Pain

Understanding Insomnia and Chronic Pain

Chronic back and neck pain are two of the most common complaints of pain experienced by adults, followed closely by insomnia. Studies have shown that about two-thirds of all people suffering from back pain also have trouble sleeping. In most situations, the sleep...
The Unknown Truth About Topical Pain Relievers

The Unknown Truth About Topical Pain Relievers

You wrack your brain…what did I do? Pick up something too heavy? Did I just move the wrong way? Did I make the wrong dance move at that party? Last night I was feeling fine. Suddenly, here it is again. That gnawing, irritating feeling that someone just put a hot iron...
Nutrition for Healthy Joints and Bones

Nutrition for Healthy Joints and Bones

Your joints and bones are responsible for keeping your body strong and moving, but over time they can deteriorate as a result of poor nutrition and heavy physical activity. Whether you are still growing, aging or physically active, it is critical to maintain your...
Why Do People Experience Pain Differently?

Why Do People Experience Pain Differently?

The sensation of pain is a result of a complex interaction between specialized nerves, the spinal column and the brain that involves rapid signaling systems, emergency responses and interpretive messaging. These patterns can vary in speed, degree, and intensity, from...