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Stretches to Relieve Sciatica

Stretches to Relieve Sciatica

Sciatica pain can make it difficult for you to enjoy day-to-day activities. The pain and tingling you experience in your lower back can spread down your leg, which can make standing, bending and sitting uncomfortable. Doing stretches can help relieve sciatica pain, so...
Back and Shoulder Pain from Kids’ Backpacks

Back and Shoulder Pain from Kids’ Backpacks

Kids are back in school and parents should be aware of the problems that heavy backpacks can cause. In some cases, kids have to carry a backpack filled with books around all day at school. Kids also have to deal with heavy backpacks as they go to and from school. This...
Then What Happens? Surgery Recovery Advice

Then What Happens? Surgery Recovery Advice

The decision to have spine surgery is never one to be taken lightly. Once you have selected the right surgeon for your procedure, gone through the consultations and set a surgery date, the decision making may be over but the uncertainty is often just beginning. Most...
Common Risk Factors for Osteoarthritis of the Spine

Common Risk Factors for Osteoarthritis of the Spine

According to the National Institute of Health, more than 27 million Americans over the age of 25 have a form of osteoarthritis. This often debilitating disease, also known as wear-and-tear arthritis, is associated with a variety of symptoms including pain, limited...
Common Summertime Injuries

Common Summertime Injuries

Summer provides an opportunity to spend more time outdoors, engaging in a change of your normal pace and a more active lifestyle. However, these changes can also result in a number of injuries that can affect spinal function and your ability to move comfortably and...