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How Modern Office Work Is Causing Neck Problems

How Modern Office Work Is Causing Neck Problems

If you work in an office and have frequent back or neck pain, the two things could be more closely related than you think. It can be challenging to maintain good posture while sitting at a desk eight or more hours per day or frequently looking at other electronic...
Common Causes of Back Pain

Common Causes of Back Pain

Your back consists of five vertebrae in the lower or lumbar spine, seven vertebrae in the neck and 12 vertebrae in the upper or thoracic spine for a total of 19 vertebrae. Underneath your lumbar vertebrae sits five bones fused together called a sacrum. Two pelvic...
Back and Shoulder Pain from Kids’ Backpacks

Back and Shoulder Pain from Kids’ Backpacks

Kids are back in school and parents should be aware of the problems that heavy backpacks can cause. In some cases, kids have to carry a backpack filled with books around all day at school. Kids also have to deal with heavy backpacks as they go to and from school. This...
Warm Weather Exercise to Help with Back Pain

Warm Weather Exercise to Help with Back Pain

Summer is a time to enjoy the warm weather and sunshine without the worry of dealing with back pain. Unfortunately for millions, warm weather activities often lead to everything from a mild twinge in the lower back to excruciating pain of the spine. Here are a few...