by Dr. Kelly Keihm | Jan 24, 2019 | Blog
Living with chronic pain is challenging any time of the year. It can become especially problematic during the holiday season when you need to travel. The changes in routine, variations in diet, and possible altitude changes are just some of the things that can...
by Dr. Kelly Keihm | Jan 10, 2019 | Blog
During the holiday season, you may be wishing that you felt more gratitude and less stress. The good news is that you can decide to look for things to feel thankful about and your brain will reap the rewards. According to the Mindful Awareness Research Center at the...
