3600 Olentangy River Rd 480 • Columbus, OH 43214

(614) 442-0700

Unhealthy Fitness Trends

Unhealthy Fitness Trends

Although regular exercise should be a part of everyday life for maximum health benefit, it is equally important to workout in the right way to avoid injury. Doctors and fitness coaches warn against certain workout trends due to the risk of sustaining a serious injury...
Common Causes of Back Pain

Common Causes of Back Pain

Your back consists of five vertebrae in the lower or lumbar spine, seven vertebrae in the neck and 12 vertebrae in the upper or thoracic spine for a total of 19 vertebrae. Underneath your lumbar vertebrae sits five bones fused together called a sacrum. Two pelvic...
Common Summertime Injuries

Common Summertime Injuries

Summer provides an opportunity to spend more time outdoors, engaging in a change of your normal pace and a more active lifestyle. However, these changes can also result in a number of injuries that can affect spinal function and your ability to move comfortably and...