by Dr. Kelly Keihm | Mar 8, 2019 | Blog
Although regular exercise should be a part of everyday life for maximum health benefit, it is equally important to workout in the right way to avoid injury. Doctors and fitness coaches warn against certain workout trends due to the risk of sustaining a serious injury...
by Dr. Kelly Keihm | Dec 8, 2018 | Blog
Your back consists of five vertebrae in the lower or lumbar spine, seven vertebrae in the neck and 12 vertebrae in the upper or thoracic spine for a total of 19 vertebrae. Underneath your lumbar vertebrae sits five bones fused together called a sacrum. Two pelvic...
by Dr. Kelly Keihm | Sep 26, 2018 | Blog
Herniated discs and bulging discs are common causes of back pain. These terms are commonly confused since they both refer to a disc injury. However, they are different conditions that can affect spinal discs. The type of treatment you might need for your symptoms...
by Dr. Kelly Keihm | Sep 12, 2018 | Blog
Summer provides an opportunity to spend more time outdoors, engaging in a change of your normal pace and a more active lifestyle. However, these changes can also result in a number of injuries that can affect spinal function and your ability to move comfortably and...
