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Warm Weather Exercise to Help with Back Pain

Warm Weather Exercise to Help with Back Pain

Summer is a time to enjoy the warm weather and sunshine without the worry of dealing with back pain. Unfortunately for millions, warm weather activities often lead to everything from a mild twinge in the lower back to excruciating pain of the spine. Here are a few...
Understanding Insomnia and Chronic Pain

Understanding Insomnia and Chronic Pain

Chronic back and neck pain are two of the most common complaints of pain experienced by adults, followed closely by insomnia. Studies have shown that about two-thirds of all people suffering from back pain also have trouble sleeping. In most situations, the sleep...